They say that trust can never be fixed once broken – but that’s not true.
You love each other. But something went wrong.
Considering that two people are in love with each other and are committed to the relationship, you can absolutely rebuild trust.
Trust has proven to be the foundation of any relationship. It is the cornerstone upon which love can grow. It is so vital and so very vulnerable and raw. Intimacy is hard but so very rewarding. If you are eager to make a relationship work, you can salvage even an unfaithful marriage.
There is a common saying that Rome wasn’t built on a single day; neither was love and especially not trust. It happens slowly, and naturally, with some little trust-building exercises, small acts of trustworthiness build trust.
Let’s look at a few trust-building exercises and activities to help rebuild trust in a relationship.
You may immediately picture someone closing their eyes and falling, but there are real trust-building techniques for fixing relationships, and we’ve rounded up some of the best tips.
The top ten trust-building exercises to rebuild trust in a relationship.
1. Let your partner look at your phone.
Allow your partner to take your phone whenever they want and scroll through anything. It shows that you have nothing to hide and that they can trust you. Apart from being a way of saying you have nothing to hide, seeing that there is nothing to hide, lets your partner trust you, and feel relaxed.
2. Baby steps
Once trust has been severed, it’s hard to find ways to get your partner to trust you again or how to trust a cheating or lying partner. So ask them to do small things for you like pick up groceries, dry cleaning, remind you of something.
These small tasks will rebuild your confidence and slowly rebuild trust in a relationship. Ask your partner to buy you an ice cream or return a purchase, from small acts that allow you to depend on your partner; the trust will eventually grow.
ALSO READ: Reasons Why Cheaters Cheat Again And Again
3. Share your fears
Tell your partner what keeps you up at night, which monsters lurk in the darkness of your head. Intimacy is about opening yourself up and allowing yourself to trust your partner.
Tell them a big juicy secret, and as time goes on, when they might have proved their trustworthiness, your confidence in the relationship will grow.
4. Don’t brag, and just be yourself
A confident person has nothing to prove. It’s only an arrogant one who believes they must prove themselves all the time to impress someone.
Confidence is something we can all attain, and it is a big part of the art of seduction, and it is what catches the eye, it’s what makes your body language attractive and makes you sound interesting.
Bragging and being arrogant also makes you less trustworthy; what are you trying to prove?
5. Communication is key
Do you know what women want? It’s the 21st century, and they don’t need a man to take care of them with his big muscles and big bank account. They want you to respect them, show an interest in them, and make them smile.
And men don’t want a housekeeper or a secretary. Listen, ask questions, stay present in the moment. Show your partner that you’re there for them, that you respect and care for them because respect and care are the keys to trust.
6. Come clean
No more lies, even if you feel that more revelations will only further damage your relationship, actually laying all your cards on the table is one of the best ways to rebuild trust in a relationship. Be honest, be raw, and be teal, and your relationship will only benefit because of it.
If she’s cute, well dressed, sweet or funny, then tell her! Everyone enjoys a good compliment. If you think she looks great and beautiful in a specific top, then tell her honestly. If he works hard, say so. You’ll make them feel good, and that’s an excellent opening to start a conversation or to soften the jagged edges between you. Start positive communication once again.
8. Eye contact
This is a great activity to rebuild trust in a relationship – maintain 5 minutes of soft eye contact. Not the crazy, intense war stares, but gentle, loving eye contact. You’ll probably have a good giggle together, which will go a long way toward repairing your relationship.
9. Be nice
Ok, let’s get something straight here. The Sherlocks and Dr Houses of this world – in real life? They are not cool or sexy. They are rude and obnoxious, and no one wants to be around them; never mind or date them. Be nice. Everyone loves a nice person.
Whatever the conversation, whatever you or your partner has to reveal or say, there should be no yelling and no name-calling. Make sure you are a safe haven, respect, listen, and don’t judge.
Whatever your partner tells you, stay calm. Even if they become aggressive or emotional, remain positive and relaxed. In the long run, it proves you are dependable and shows you are trustworthy.
10. You have to be yourself.
Yes. But only if you’re a good person, an interesting, polite and fun one. You can strive to be the man your partner admires and wants. Never lie and don’t be drastic, but yes, you can read more and try to better yourself to become more appealing and yes, censor yourself if you want to say something rude or racist.
You don’t have to be yourself in an adverse manner. However, you will never gain from being dishonest to your partner.
I hope the activities listed will help you rebuild trust in your relationship. Let me know in the comment section your thoughts.